Transform your Jiu Jitsu & Life with our

30-Day BREATHWORK Course

Get Your Free Breathwork Session HERE

LAUNCH SALE 60% OFF

WAS $149 NOW $59

Midway 30 is a Breathwork Course for those who want to level up the way they feel on and off the mats.

—no subscriptions, no hidden fees.

Inside, you'll gain:

  • Easy-to-follow lessons designed specifically for Jiu Jitsu athletes

  • Proven breathwork techniques to enhance endurance, recovery, and mental clarity

  • A private group where you can ask questions and connect with other students

Start today and take control of your breathing, your performance, and your recovery.

Get lifetime access to the Midway Breathing Course for just $59 USD

"Sessions with Toby gave me a tangible way to work through intense emotions in a way I had never experience before." -

Chris V.

"Working with Toby has become a vital tool in maintaining my mental and emotional health. " -

Sam G.

"I've found it helps me stay calm on the mats and recovery quicker between rounds, which has been huge for my progress in jiu jitsu" - David T.

THE AMAZING BENEFITS TO EXPECT

Endurance & Recovery

  • Benefit: Increase your bodies ability to get oxygen to your muscles, tissues, and organs which is essential for better endurance and recovery.

  • Feature: Understand the relationship between oxygen and carbon dioxide, the massive difference between mouth and nose breathing, how to practice CO2 tolerance training, and the importance of breath holds.

  • Feature: Sessions run through week 1 & 3 of the course and build in complexity and intensity.

RELEASE STYLE BREATHWORK

  • Benefit: Expect to feel calmer, more focused throughout the day, and a deeper sense of connection to yourself and those you love.

  • Feature: Sessions run through week 2 & 4 of the course with a new technique being taught at the start of each week.

  • Feature: Sessions will last between 10-25 minutes and can be done from the comfort of your bed!

  • Commit and see your life change!

LONGER BREATHWORK SESSIONS

  • Benefit: Deep release of stored tension stuck in the body, insights into your thoughts and behaviours, improve sleeping patterns, and long lasting sense of calm and peace.  

  • No need: to think your way through this, just breathe and the body will do the rest!

  • Features: 3 different Breathwork sessions aimed to help you with different emotional struggles like letting go, anxiety & stress, self love & forgiveness.

  • Feature: These can be completed whenever you feel ready and can be re-done as many times as you like!

  • Commit to these sessions and break down barriers that have stood in your way for years!

Meet Your Instructor

My name is Toby Gibb and I've been training jiu jitsu and sorting out my internal world for the past 7 years.

I started off slow, training a couple times a week and meditating 20 minutes a day. I ramped both up quickly, training 8-10 times a week and meditating 2 hours a day. Not long after I got into Breathwork. It suited me because it was physical, simple to understand, and most importantly gave me results quickly. I got qualified as a Breathwork coach and have been helping people ever since to feel better and to optimise their performances.

I've made incredible progress with how I feel on and off the mats, overcoming intense anxiety and disconnection. Breathwork, in my mind, has also improved my jiu jitsu. There's less tension in my body, more freedom for movement, and my mind is clearer allowing me to see creative solutions to the problems faced on the mats. If you haven't tried Breathwork I am very excited for you to experience what's inside this course!

And guess what the #1 thing I've learned throughout this entire journey is...?  👉  Anyone can do this! You don't need to be 'spiritual', you don't need to have prior meditation experience, you don't even need to know why you're struggling or what the cause is! You just need to show up with a willingness to put in the effort and a want to be better for yourself and those you love. AND I PROMISE if you do, this course is going to blow your mind! You'll develop a sense of peace within yourself, you will release stored tension caused from a lifetime of neglect, and also increase your performance through proper breathing habits! This course is for you to create a LIFELONG CHANGE and take back the control.

Who Is This Course For?

  • You want to create a huge shift in the way your mind and body feel.

  • You value growth, clarity, and are results orientated

  • People who want to become the best version of themselves and continue the internal growth jiu jitsu provides.

Who Is This Course NOT For?

  • You would rather do this by yourself.

  • You aren't ready to commit to yourself or a program designed to challenge you.

Contraindications

Please read the list of contraindications below. If you have any of these contact a physician to make sure it's safe for you to enroll in Midway 30's Breathwork Course.

  • Cardiovascular related health issues

  • High heart rate, blood pressure, or asthma

  • Epilepsy or seizures

  • Pregnancy

Frequently Asked Questions

What experience is needed for this course?

This course is for anyone wanting to level up how the feel on and off the mats. To learn to understand and use something fundamental to life... the breath. You don't need to have any experience with 'spirituality' or carbon dioxide tolerance training. Anyone can reap the benefits. You just have to be willing to commit and put in the effort. You will get out what you put in.

How long do I have access to the program & when does it start?

You'll get lifetime access to all the material released for Midway 30's Breathwork Course. This is something I will continue to build and make improvements on. The course will start on the 31st of October but different section will be completed earlier and will be posted. For example I will complete the 30 Day challenge first and you can expect to have this by mid October.

What happens in the longer breathwork sessions?

A few things! After about 10-15 minutes of conscious connected breathing the conscious mind slows down as well as the pre frontal context (the monkey mind). During this time the theta brain wave state is also activated. This is the state you are in when you wake up and go to sleep. It's also the state connected to hypnosis. These factors curate a space to drop into the subconscious mind. This is where we hide all of our shit (pain and trauma) and it's the place we need to go to if we're after big shifts! I'll be there throughout, guiding the process and helping you to push beyond your perceived limits. In saying this, you're in complete control. If something comes up that you're not ready to face you can slow your breathing down and the experience will fade. The opposite is also true. If something comes up that you are ready to let go of, you can increase your breathing and dive head first into it. This allows you to feel and then release the stuck tension in your body.

What do you think the biggest misconception about breathing is?

Most people believe that just because we breathe automatically that we're automatically breathing in a healthy way. And nothing could be further from the truth. We've become a society of chronic over breathers caused by modern, fast pace life styles. We are breathing 2-3 times more than we need. These breaths are generally taken in through the mouth and are shallow i.e. into the chest. This activates the sympathetic nervous system known as fight or flight. This exacerbates chronic symptoms of stress, anxiety and a disconnect to our lives. We need to learn to breathe LOW, SLOW, and DEEP throughout the day to activate our parasympathetic nervous system known as rest and digest. This type of breathing will also improve your bodies ability to convert oxygen into available energy for the body to use.

Can't I learn all of this on Youtube?

I think everything is online these days. However it will be unorganised and potentially unclear. I've spent my 20's as a primary school teacher learning how to structure lessons to be clear and simple. I've also done extensive research for this course and worked as Breathwork coach for the past 3 years. I've done the heavy lifting. All you need to do is sign up and follow the steps.

What is the difference between this Breathwork and the Whim Hoff Method?

Most Breathwork facilitators, including Whim Hof and myself, use conscious connected breathing. Here there are no pauses after the inhale and exhale. The difference is what happens during the sessions. With Whim Hof you're set up with the breathing technique, the music plays and you follow along. You are in charge of pushing yourself once you enter the subconscious mind. With me, I'll be guiding and pushing you once you reach this place. My intention is to support you in reframing old beliefs and to help you let go of what is weighing you down. Both methods are great and both produce wonderful results.

Is there a guarantee?

Absolutely! Midway 30 has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Midway 30 Program, then contact us within 7 Days for a full refund, no questions asked!

© 2025 Midway Jiu Jitsu

By visiting this page, you agree to terms and conditions, privacy policy & earnings disclaimer.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: The sales figures stated on this landing page and discussed in the  Midway 30 are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Midway 30 Program.